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The 5 Most Dangerous Deadlift Form Mistakes to Avoid

Deadlifts are one of the most beneficial and necessary exercises in weightlifting. However, if performed incorrectly, they can lead to muscle tweaks, pinched nerves, or other ...

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3 Subtle But Important Differences Between the Conventional and Sumo Deadlift

Deadlifts are exercises that are a part of a well-rounded strength training routine. They allow you to build overall body strength, including your core. If ...

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Can sumo deadlifts replace the squat?

The sumo deadlift is a modification of the standard deadlift and shouldn’t be confused with the squat. Primary muscles worked during the sumo lift are ...

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How To Use Chalk For Deadlifts

I was at the gym yesterday, and my buddy asked me how to use chalk for deadlifts. I didn’t know the answer right away, but ...

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Lower back pain from deadlifts, and how to prevent it

We’ve all been there; we’re at the gym, get the barbell out and attempt to pick it up from the floor. Then suddenly your back ...

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The Deadlift World Record

I hope you’re feeling strong? Unless you’ve been hiding in the cardio area, I expect Eddie Hall is no stranger to you. If you don’t ...

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What Is A Deadlift? What You Need To Know.

The deadlift is one of my favourite exercises when hitting the gym. It’s great for working your quads, glutes, back and hamstrings. It’s one of ...

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