Deadly Grip: Mastering the Sumo Deadlift

Why Choose Sumo Deadlift Deadlift is an excellent exercise targeting multiple muscle groups, including hamstrings, glutes, lower back, and traps. The Sumo Deadlift is an alternative form of conventional deadlift that is known for its wider stance and narrower grip, making it more comfortable for people with long legs and torso. This variation allows the … Read more