Category: stiff-legged

What Is A Stiff-Legged Deadlift?
Alternatives, Deadlift, stiff-legged

What Is A Stiff-Legged Deadlift?

The stiff-legged deadlift is a variation of the deadlift done specifically to target the hamstrings. Like a traditional deadlift, it too involves a barbell, however, it’s fundamentally a different movement on its own. To do a stiff-legged deadlift, you stand over the barbell deploy and use an overhand grip while ensuring that your palms are […]