Building up your deadlift strength is crucial for overall fitness, and one key technique to master is the deadlift hook grip. As you advance through your strength training journey, the hook grip can provide better grip security, allowing you to increase your overall weight capacity. In this article, we’ll go into the mechanics and benefits … Read more
Deadlifts are a crucial exercise for building strength and muscle mass in the lower body and back. They are also a staple in many powerlifting and weightlifting routines. While deadlifts can be performed without any equipment, using straps can provide several benefits that can enhance your performance and reduce the risk of injury. Benefit 1: … Read more
The mixed grip is a popular technique used by powerlifters and weightlifters when performing the deadlift exercise. It involves gripping the barbell with one hand using an overhand grip (palm facing down) and the other hand using an underhand grip (palm facing up). The mixed grip is typically used because it provides a more secure … Read more
Breathing correctly while deadlifting is an important aspect of proper form and technique, as it can help you lift more weight and avoid injury. In this blog, we’ll explore why proper breathing is important when deadlifting, how to breathe correctly while lifting, and how to incorporate breath work into your deadlift training. Why Proper Breathing … Read more
Deadlifting is a compound exercise that targets your posterior chain (the muscles in your back, glutes, and hamstrings) and core. Proper form is crucial to avoid injury and get the most out of your workout. One important aspect of deadlifting form is bracing your core. Here are some tips on how to brace your core … Read more
The deadlift is a classic compound exercise that targets multiple muscle groups in the lower body and back. It is an essential lift for building overall strength and power, and is often included in a variety of strength training programs. However, proper form is crucial for maximizing the benefits of the deadlift and minimizing the … Read more
Deadlifts are one of the most beneficial and necessary exercises in weightlifting. However, if performed incorrectly, they can lead to muscle tweaks, pinched nerves, or other serious injuries to your back. The easy solution to avoiding injury is to educate yourself on proper/correct deadlift form and what not do to when going to lift the bar. Below … Read more