Category: Alternatives

What Is A Stiff-Legged Deadlift?
Alternatives, Deadlift, stiff-legged

What Is A Stiff-Legged Deadlift?

The stiff-legged deadlift is a variation of the deadlift done specifically to target the hamstrings. Like a traditional deadlift, it too involves a barbell, however, it’s fundamentally a different movement on its own. To do a stiff-legged deadlift, you stand over the barbell deploy and use an overhand grip while ensuring that your palms are […]

5 Effective Deadlift Alternatives Worth Trying
Alternatives, Deadlift

5 Effective Deadlift Alternatives Worth Trying

More than one-third of adult Britons are not getting enough exercise. This increases their risk of cardiovascular disease, cancer, dementia, and type 2 diabetes. Those that do manage to incorporate a regular workout can attest to the benefits and addictive nature of a great work out session. One great exercise, the deadlift, is probably the most beneficial […]