Sean James

We’ve all been there; we’re at the gym, get the barbell out and attempt to pick it up from the floor. Then suddenly your back doesn’t feel right, and you sense a twinge. The next day you wake and can barely move. So, how do you prevent the dreaded deadlift lower back pain? Having correct … Read more

The deadlift is one of my favourite exercises when hitting the gym. It’s great for working your quads, glutes, back and hamstrings. It’s one of those exercises which builds your strength and develops your fitness. It’s also pretty incredible for adding that extra muscle. Here’s a deadlift benefits tip. Don’t neglect them! What is a … Read more