Learn about deadlifts, barbells and exercise.
The Hex Bar (also referred to as the Trap Bar) is a piece of weight training equipment. Imagine a hexagon or diamond shape made out of metal tubing. At either end of the hexagon, there is a bar coming out where the weight plates are loaded. To make hex bar visualisation a little easier for […]
There’s no shortage of lifting routines out there today, but heavy lifters consistently resort back to a core set of them. You’re probably familiar with Starting Strength and Stronglifts – the 2 most popular lifting programs in the world offer a great foundation to get into strength training. But how long can those last? Eventually […]
A dumbbell deadlift is similar to the regular deadlift. But instead of a barbell stacked with heavy plates, two dumbbells replaces the barbell. Picture a deadlift stance, but holding a dumbbell in front of your thighs with your legs should width apart. It’s a considerable variation, which requires you to control two dumbbells instead of […]
Kettlebells are one of the most versatile pieces of fitness equipment you’ll find in a gym. From renegade rows to kettlebell deadlifts, you name it. You can perform most exercises using them. Kettlebells start from very light to very heavy, so they’re a great way of adding a progressive overload to your fitness regime. What are […]
The stiff-legged deadlift is a variation of the deadlift done specifically to target the hamstrings. Like a traditional deadlift, it too involves a barbell, however, it’s fundamentally a different movement on its own. To do a stiff-legged deadlift, you stand over the barbell deploy and use an overhand grip while ensuring that your palms are […]
More than one-third of adult Britons are not getting enough exercise. This increases their risk of cardiovascular disease, cancer, dementia, and type 2 diabetes. Those that do manage to incorporate a regular workout can attest to the benefits and addictive nature of a great work out session. One great exercise, the deadlift, is probably the most beneficial […]
Deadlifts are one of the most beneficial and necessary exercises in weightlifting. However, if performed incorrectly, they can lead to muscle tweaks, pinched nerves, or other serious injuries to your back. The easy solution to avoiding injury is to educate yourself on proper/correct deadlift form and what not do to when going to lift the bar. Below […]
Deadlifts are exercises that are a part of a well-rounded strength training routine. They allow you to build overall body strength, including your core. If you’re looking to take your fitness routine to the next level and add some extra muscle, deadlifts are the king of workouts. There are two popular variations of this exercise: […]
The sumo deadlift is a modification of the standard deadlift and shouldn’t be confused with the squat. Primary muscles worked during the sumo lift are glutes, hamstrings, quads, back and traps. Whereas the primary squat muscles worked are; quads, glutes, hamstrings and adductors. To answer the question: No, sumo deadlifts cannot replace the squat as […]
I was at the gym yesterday, and my buddy asked me how to use chalk for deadlifts. I didn’t know the answer right away, but with some research, I found a couple of ideas I wanted to share with you. Chalk can help you perform better on most lifts. Occasionally hands can get sweaty or […]