Learn about deadlifts, barbells and exercise.
Deadlifts are a staple exercise in any strength training routine. They are a compound lift that works multiple muscle groups in the body, including the posterior chain (back, glutes, and hamstrings), as well as the core and grip. Deadlifts are known for their ability to build strength and muscle mass, and are often used as […]
Deadlifting is a compound exercise that targets multiple muscle groups in the body, including the glutes, hamstrings, and back muscles. It is a key exercise for building strength, power, and overall muscle mass. However, it is important to strike a balance between overtraining and undertraining when it comes to deadlifting. In this article, we will […]
The 5×5 deadlift is a popular strength training program that involves performing five sets of five repetitions of the deadlift exercise. The deadlift is a compound exercise that targets multiple muscle groups in the body, including the glutes, hamstrings, and lower back. It is a crucial exercise for building strength and improving overall physical function. […]
The deadlift is a compound exercise that targets multiple muscle groups in the body, including the glutes, hamstrings, back, and core. It is a powerful and effective exercise for increasing strength, improving posture, and building muscle mass. While many people may only perform the deadlift once a week as part of their fitness routine, there […]
The deadlift is a compound exercise that targets multiple muscle groups in the body, including the posterior chain (hamstrings, glutes, and lower back), as well as the upper back, traps, and forearms. It is an essential lift for building strength and power, and it is a staple in many strength and conditioning programs. There are […]
Deadlifts and Romanian deadlifts (RDLs) are two popular exercises that are often included in strength training programs. While they both target the posterior chain (the muscles that run down the back of the body, including the glutes and hamstrings), there are some key differences between the two movements that make them suitable for different goals […]
Deadlifts are a crucial exercise for building strength and muscle mass in the lower body and back. They are also a staple in many powerlifting and weightlifting routines. While deadlifts can be performed without any equipment, using straps can provide several benefits that can enhance your performance and reduce the risk of injury. Benefit 1: […]
The mixed grip is a popular technique used by powerlifters and weightlifters when performing the deadlift exercise. It involves gripping the barbell with one hand using an overhand grip (palm facing down) and the other hand using an underhand grip (palm facing up). The mixed grip is typically used because it provides a more secure […]
Breathing correctly while deadlifting is an important aspect of proper form and technique, as it can help you lift more weight and avoid injury. In this blog, we’ll explore why proper breathing is important when deadlifting, how to breathe correctly while lifting, and how to incorporate breath work into your deadlift training. Why Proper Breathing […]
Deadlifting is a compound exercise that targets your posterior chain (the muscles in your back, glutes, and hamstrings) and core. Proper form is crucial to avoid injury and get the most out of your workout. One important aspect of deadlifting form is bracing your core. Here are some tips on how to brace your core […]